Ingredients and Weight:
- Strawberries: 250 grams (fresh, washed and hulled)
- Snap Peas: 200 grams (fresh, trimmed and halved)
- Mixed Greens: 500 grams (such as romaine lettuce, spinach, etc.)
- Red Onion: 1 small (about 50 grams, diced)
- Feta Cheese: 100 grams (crumbled)
- Poppy Seeds: 1 tablespoon
- Olive Oil: 3 tablespoons
- Balsamic Vinegar: 2 tablespoons
- Salt and Pepper: to taste
Preparation Time:
- Preparation Time: 25 minutes
- Cooking Time: None (this is a raw food salad)
Difficulty Level:
Level 2: Moderate - requires basic kitchen skills and attention to detail.
Preparation Method Steps:
- Prepare the ingredients: wash and hull strawberries, trim and halve snap peas, dice red onion.
- In a large bowl, combine the mixed greens, snap peas, and red onions.
- Add crumbled feta cheese and poppy seeds.
- In a separate bowl, whisk together olive oil and balsamic vinegar with salt and pepper to taste.
- Pour the dressing over the salad mixture and toss gently to combine.
- Add the strawberries and gently toss again to ensure they are coated with the dressing.
- Serve immediately or chill for later.
Nutritional Information: (per serving, assuming 8 total servings)
Calories: 250 kcal
Fat: 16g
Carbohydrates: 20g
Protein: 8g
Fiber: 4g
(Note: Nutritional information may vary based on specific ingredients used.)
Dish Characteristics:
- Fresh and fruity taste with a combination of sweet strawberries and crisp snap peas.
- The balsamic vinegar adds a tangy note to the salad, while the feta cheese provides a creamy texture and salty flavor.
- A perfect blend of raw vegetables and dairy, making it a great side dish or light meal option.
User Comments:
- "This salad is so refreshing! The combination of flavors is perfect for a summer meal."
- "I love the addition of poppy seeds in this salad, it gives it a unique crunch."
- "This salad is a great balance of flavors - sweet, sour, and salty."
Special Precautions and Tips:
- Be sure to wash all produce thoroughly before using to remove any surface impurities or pesticides.
- Adjust the dressing according to taste - you can add more vinegar or oil to achieve the desired flavor profile.
- This salad is best served immediately after preparation to ensure the fresh taste and texture of the ingredients are maintained.
