Ingredients and Weight:
- Strawberries: 200 grams (fresh, hulled)
- Bananas: 2 medium, peeled and sliced
- Protein powder (e.g., whey protein): 30 grams
- Plain yogurt: 2 cups (low-fat or non-fat)
- Ice cubes: 1 cup
- Honey: 2 tablespoons (optional)
- Milk: 1 cup (of choice, e.g., whole milk, almond milk)
Preparation Time:
- Preparation Time: 15 minutes
- Cooking Time: None (just blending)
Difficulty Level:
Level 2 (Simple to intermediate, just mixing ingredients)
Preparation Method Steps:
- In a blender, add all the ingredients - strawberries, bananas, protein powder, yogurt, ice cubes, honey, and milk.
- Blend on high speed until the mixture is smooth and creamy.
- Taste and adjust the flavorings if necessary (e.g., add more honey for sweetness).
- Pour into serving glasses and serve immediately.
Nutritional Information:
- Calories: Depending on the protein powder and milk used, the smoothie can provide around 300-400 calories per serving.
- Protein: Depending on the protein powder used, this smoothie can provide 20-30 grams of protein.
- Carbohydrates: From bananas and fruit sugar, providing energy for the day.
- Fat: Low-fat yogurt and optional milk choices can affect the fat content.
- Fiber: From fruits and protein powder, aids in digestion.
Dish Characteristics:
- A healthy and refreshing breakfast or post-workout drink.
- Rich in protein, fruits, and other essential nutrients.
- Easy to prepare and customize according to individual preferences.
User Comments:
- "This smoothie is so refreshing and tastes great!"
- "Love the combination of strawberry and banana, makes for a great morning drink."
- "Added protein powder for a healthy boost, loved it!"
Special Precautions and Tips:
- Use fresh fruits for best results. If not in season, frozen fruits can be used as a substitute.
- Adjust the protein powder quantity based on personal preference and protein needs.
- For a thicker smoothie, add more ice cubes or less milk.
- For a lower-calorie option, choose low-fat yogurt and milk.
