Ingredients and Weight:
- Strawberries: 500g
- Bananas: 3 (medium-sized)
- Plain yogurt: 500ml
- Ice cubes: 2 cups
- Honey: 3 tbsp (optional)
- Pinch of salt
Preparation Time:
- Preparation: 15 minutes
- Cooking: No additional cooking required
- Total Time: 20 minutes
Difficulty Level:
Level 2 (Moderate)
Preparation Method Steps:
- Prepare the ingredients.
- In a blender, add strawberries, bananas, yogurt, and ice cubes.
- Blend the mixture until smooth and creamy.
- Taste and add honey and salt as per preference.
- Pour into serving glasses and serve immediately.
Nutritional Information:
- Calories: Approx. 300 calories per serving (based on the ingredients provided)
- Fat: 8g
- Carbohydrates: 50g
- Protein: 10g
Dish Characteristics:
- This smoothie is a perfect blend of strawberry and banana flavors, creating a sweet and refreshing drink.
- It is rich in vitamins, minerals, and fiber due to the combination of fruits and yogurt.
- The added ice cubes make it a perfect summer beverage.
User Comments:
- "This smoothie is so refreshing after a long day. The combination of strawberry and banana is perfect."
- "I love how easy it is to make this smoothie at home. It tastes just like the ones at the smoothie shop."
- "Adding honey and salt gives it a unique flavor. A great way to start the day."
Special Precautions and Tips:
- Use fresh strawberries for best results. If frozen are used, no need for additional ice cubes.
- Adjust the sweetness by adding more honey or reducing the amount if desired.
- Adding a pinch of salt enhances the flavor by balancing the natural sweetness of the fruits and yogurt.
