Ingredients and Weight:
- 1 pound frozen strawberries
- 1 pound frozen blueberries
- 2 cups plain Greek yogurt
- 1 cup unsweetened almond milk
- 1/2 cup chia seeds
- 1/4 cup honey or maple syrup (optional)
- 1/4 teaspoon vanilla extract
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Combine all ingredients in a high-powered blender.
- Blend until smooth and creamy.
- Taste and adjust sweetness if desired.
Nutritional Information:
(Per serving, for 8 servings)
- Calories: 250
- Fat: 5g
- Protein: 15g
- Carbohydrates: 40g
- Fiber: 6g
- Sugar: 20g (naturally occurring)
Dish Characteristics:
- Refreshing and flavorful
- Vibrant blue color
- Creamy and smooth texture
- Packed with antioxidants and vitamins
User Comments:
- "This smoothie is so delicious and perfect for hot summer days!"
- "I love the beautiful blue color and the sweet and tangy taste."
- "The chia seeds give this smoothie a nice boost of fiber."
- "I'm so glad I found this recipe!"
- "I'm not a big fan of smoothies, but this one is an exception."
Special Precautions and Tips:
- Use frozen fruit for a thicker, creamier smoothie.
- Adjust the liquid amount as needed to achieve your desired consistency.
- If you don't have chia seeds, you can substitute with ground flaxseeds.
- Add a scoop of protein powder for an extra boost of nutrients.
