Ingredients and Weight:
- Strawberries, fresh: 1 pound
- Plain yogurt: 2 cups (16 ounces)
- Milk: 1 cup
- Sugar: 1/2 cup
- Ice cubes: 1 cup
- Salt: a pinch
- Optional: cardamom powder: 1/4 teaspoon
Preparation Time:
5 minutes
Cooking Time:
N/A
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Hull and slice the strawberries.
- In a blender, combine the strawberries, yogurt, milk, sugar, ice cubes, and salt (and cardamom powder, if using).
- Blend until smooth and frothy.
- Serve immediately, topped with additional sliced strawberries for garnish, if desired.
Nutritional Information:
Per serving (1 cup):
- Calories: 250
- Fat: 5 grams
- Carbs: 40 grams
- Protein: 10 grams
Dish Characteristics:
- Refreshing and flavorful
- Creamy and tangy
- Perfect for a hot summer day
- Healthy and nutritious
User Comments:
- "This was so delicious and easy to make. I love the sweet and tangy flavor."
- "I've tried many strawberry lassis before, but this one is by far the best. It's so creamy and smooth."
- "Perfect balance of sweetness and tartness. I highly recommend it."
Special Precautions and Tips:
- To make a vegan version, use plant-based yogurt and milk.
- If you prefer a sweeter lassi, add more sugar to taste.
- Adjust the thickness by adding more or less milk as needed.