Ingredients and Weight:
- 2 cups rolled oats
- 1 cup fresh or frozen strawberries
- 1 cup plain Greek yogurt
- 1/2 cup low-fat milk
- 1/4 cup honey (optional)
- 1 teaspoon vanilla extract
Preparation Time:
5 minutes
Cooking Time:
None
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Combine all ingredients in a blender and blend until smooth.
- Add a splash of milk or water to thin the smoothie if desired.
- Pour into glasses and enjoy.
Nutritional Information:
- Calories: 310
- Protein: 16g
- Carbohydrates: 60g
- Sugar: 35g
- Fat: 6g
Dish Characteristics:
- Refreshing
- Creamy
- Slightly sweet
- Ideal for breakfast or a mid-morning snack
User Comments:
- "This smoothie is delicious and so easy to make. I love that it's packed with healthy ingredients."
- "I'm not usually a fan of smoothies, but this one is amazing! It's creamy and filling."
- "The perfect way to start my day! This smoothie gives me energy and keeps me satisfied all morning."
Special Precautions and Tips:
- Use frozen strawberries for a thicker smoothie.
- Add a scoop of protein powder for an extra boost of protein.
- If you're allergic to dairy, use almond milk or soy milk instead.
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
