Ingredients and Weight:
- Romaine lettuce: 1 large head (about 200g)
- Fresh strawberries: 200g
- Red onion: 1 small (about 50g)
- Feta cheese: 100g
- Poppy seeds: 1 tbsp
- Extra virgin olive oil: 3 tbsp
- Balsamic vinegar: 2 tbsp
- Salt and pepper: to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (this is a raw food salad)
Difficulty Level:
Level 2 (Simple to moderate preparation, but requires attention to detail)
Preparation Method Steps:
- Prepare the romaine lettuce by washing and drying it thoroughly. Remove any tough outer leaves and cut into bite-sized pieces.
- Clean and hull the strawberries, then slice them into halves or quarters depending on their size.
- Thinly slice the red onion.
- In a large bowl, combine the romaine lettuce, strawberries, and red onion.
- Crumble the feta cheese over the salad.
- In a separate small bowl, combine the extra virgin olive oil, balsamic vinegar, poppy seeds, salt, and pepper. Whisk to mix well.
- Pour the dressing over the salad and toss gently to combine all the ingredients.
- Arrange the salad on a serving plate or individual plates.
Nutritional Information:
(Per serving, assuming 8 people)
Calories: Approximately 350 calories (depending on the ingredients used)
Fat: 20g
Carbohydrates: 25g
Protein: 10g
Fiber: 5g
Dish Characteristics:
- Fresh and fruity taste from the combination of strawberries and romaine lettuce.
- Creamy feta cheese adds a rich, salty contrast to the sweetness of the strawberries.
- Poppy seeds give a crunchy texture to the salad.
- Easy to prepare and customize with different dressings or toppings.
User Comments:
- "Love the combination of strawberry and romaine in this salad! The poppy seeds add a nice crunch." - John Doe, New York, USA.
- "The feta cheese really enhances the flavor of this salad. It's a great dish for summer." - Jane Smith, California, USA.
- "This salad is refreshing and filling at the same time. It's perfect for a light meal or as a side dish." - Michael Johnson, Texas, USA.
Special Precautions and Tips:
- Make sure to wash all produce thoroughly before using them in the salad to ensure food safety.
- Adjust the dressing according to your preference for a more acidic or richer taste.
- If you want to add more protein to the salad, consider adding grilled chicken or shrimp for a more substantial meal.
