Ingredients and Weight:
- Tortilla wraps - 8 (each about 8 inches in diameter)
- Shredded cooked chicken - 1 pound (454g)
- Salsa - 1 cup (250ml)
- Shredded lettuce - 1/2 pound (227g)
- Cheddar cheese - 1 cup (113g, shredded)
- Refried beans - 1/2 cup (120g)
- Vegetable oil for frying
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- Lay out the tortilla wraps on a clean work surface.
- Spread refried beans evenly over each tortilla wrap.
- Top with a layer of shredded chicken, followed by the cheddar cheese.
- Add the salsa to add flavor and moisture.
- Fold the tortilla in half to create a half-moon shape and press the edges to seal.
- Heat the vegetable oil in a frying pan over medium-high heat.
- Fry the quesadillas for about 5 minutes per side, or until golden and crispy.
- Remove from the pan and top with shredded lettuce.
- Cut into serving pieces and serve immediately.
Nutritional Information:
(Based on the given ingredients)
- Calories: Approx. 450 per serving (based on the size of the quesadilla)
- Fat: 25g
- Carbohydrates: 40g
- Protein: 20g
Dish Characteristics:
- Crispy on the outside, with a soft and flavorful filling.
- A perfect blend of Mexican flavors with an American touch.
- Can be customized with different toppings and fillings based on individual preferences.
User Comments:
- "This is an excellent dish! The combination of flavors is outstanding."
- "I love the crunchiness of the fried quesadillas. The filling is delicious."
- "This is a great dish to make with kids as they can help with the assembly."
Special Precautions and Tips:
- Make sure to use fresh ingredients for best results.
- Adjust the amount of salsa based on your preference for spice level.
- For a healthier option, you can bake the quesadillas in the oven instead of frying them.
