Stuffed Bell Peppers with Beef and Cabbage

Ingredients and Weight:

1. Bell peppers - 8 medium, halved and seeds removed
2. Ground beef - 1 pound (454g)
3. Cabbage - 1 small head, shredded (about 2 cups)
4. Rice - 1 cup (cooked)
5. Onion - 1 medium, chopped
6. Garlic - 3 cloves, minced
7. Tomato sauce - 1/2 cup
8. Salt and pepper - to taste
9. Extra virgin olive oil - 2 tablespoons

Preparation Time:

• Preparation: 20 minutes
• Cooking: 45 minutes
• Total: 65 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine the ground beef, cabbage, cooked rice, onion, garlic, salt, and pepper. Mix well.
3. Fill each bell pepper half with the beef mixture.
4. Place the stuffed peppers in a baking dish and pour the tomato sauce over them.
5. Drizzle with olive oil.
6. Cover and bake for 30 minutes, then uncover and bake for another 15 minutes or until the peppers are tender and the sauce is bubbling.

Nutritional Information:

(Based on average values, may vary depending on specific ingredients used)

• Calories: Approx. 400 per serving (assuming 4 servings)
• Fat: 20g
• Carbohydrates: 30g
• Protein: 25g

Dish Characteristics:

• A classic American-style dish with a hearty beef filling and a sweet, slightly spicy kick from the bell peppers.
• The combination of beef, cabbage, and rice creates a flavorful and satisfying meal.
• The dish is hearty and filling, perfect for colder weather or as a main course for a special meal.

User Comments:

1. "This dish was delicious! The combination of flavors was perfect."
2. "I loved the beef filling mixed with the bell peppers, a unique dish."
3. "The dish was easy to make and was a hit with my family."

Special Precautions and Tips:

• Be sure to remove the seeds from the bell peppers to avoid any bitterness.
• Adjust the seasoning according to taste, adding more salt or pepper if needed.
• You can use fresh or frozen bell peppers for this recipe, but fresh ones will have a better flavor.
• If you prefer a spicier dish, add a teaspoons of chili flakes or chili powder to the beef mixture.