Ingredients and Weight:
- Flank Steak - 1.5 kg (3 pounds)
- Cream Cheese - 200 grams (7 oz)
- Grilled Vegetables Mix (bell peppers, onions, mushrooms) - 200 grams (7 oz)
- Seasoning Mix (salt, pepper, garlic powder, rosemary)
- Cooking Oil - as needed for frying
Preparation Time:
- Preparation Time: 2 hours (includes marinating time)
- Cooking Time: 1 hour
Difficulty Level:
Level 4 (Moderate to Advanced)
Preparation Method Steps:
- Marinate the flank steak with seasoning mix for 30 minutes.
- In a bowl, mix the grilled vegetables and cream cheese together.
- Slice the flank steak horizontally but not completely through to create a pocket.
- Fill the pocket with the cream cheese and vegetable mixture.
- Secure the steak with cooking strings to ensure the stuffing doesn't leak out.
- Preheat the oven to 375°F (190°C).
- Place the stuffed flank steak in an oven-safe dish and bake for 45-55 minutes or until the internal temperature reaches 160°F (71°C).
- Allow the steak to rest for 10 minutes before slicing.
Nutritional Information:
(Please note that the nutritional information provided is an estimate and may vary based on specific ingredients and cooking methods.)
- Calories: Approx. 600-700 calories per serving (based on the size of the flank steak)
- Protein: 45-55 grams
- Fat: 30-40 grams (including saturated fat)
- Carbohydrates: 10-15 grams (from vegetables and cream cheese)
Dish Characteristics:
- Unique flavor combination of creamy cheese and grilled vegetables within the flank steak.
- Beefy texture with a tender and juicy center due to the stuffing.
- Perfect for meat lovers who enjoy a combination of flavors in their dishes.
User Comments:
- "The stuffing was a great idea, added a unique dimension to the usual flank steak."
- "The combination of flavors was excellent, really enjoyed the cheese and vegetable mix."
- "The dish was quite challenging to prepare but was well worth the effort."
Special Precautions and Tips:
- When stuffing the flank steak, make sure not to overfill it to prevent the mixture from leaking out during cooking.
- Use fresh ingredients for best results, especially the grilled vegetables.
- Adjust seasoning according to personal preference.
- The internal temperature of the meat should reach at least 160°F (71°C) to ensure safety. Use a food thermometer to check the temperature.
