Ingredients and Weight:
- 8 flounder fillets (6 ounces each)
- 1 pound crabmeat
- 1 cup fresh breadcrumbs
- 1/2 cup chopped onion
- 1/2 cup chopped celery
- 1/2 cup chopped red bell pepper
- 1/4 cup chopped parsley
- 1/4 cup mayonnaise
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Preparation Time:
30 minutes
Cooking Time:
20 minutes
Difficulty Level:
3
Preparation Method Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- In a large bowl, combine crabmeat, breadcrumbs, onion, celery, bell pepper, parsley, mayonnaise, lemon juice, salt, and pepper. Mix well.
- Place flounder fillets on a greased baking sheet. Spread crab mixture evenly over the fillets.
- Bake for 15-20 minutes, or until fish is cooked through.
Nutritional Information:
(per serving)
- Calories: 300
- Protein: 30 grams
- Fat: 15 grams
- Carbohydrates: 25 grams
Dish Characteristics:
- Flaky, tender flounder fillets
- Savory and flavorful crab stuffing
- Perfect for a special occasion or dinner party
User Comments:
- "Amazing dish! The crab stuffing was so delicious and the flounder was cooked perfectly."
- "My guests raved about this dish. It was elegant and impressive."
- "The perfect balance of seafood flavors. I will definitely make this again."
Special Precautions and Tips:
- Make sure the crabmeat is fresh and free of shells.
- If you can't find fresh crabmeat, you can use canned crabmeat. Just be sure to drain it well.
- If the fish fillets are large, you may need to adjust the baking time accordingly.
