Ingredients and Weight:
- 8 zucchini (1.5 pounds)
- 1 pound ground beef
- 1 onion, chopped (1/2 cup)
- 2 cloves garlic, minced (1 tablespoon)
- 1 cup cooked rice
- 1/2 cup chopped fresh parsley
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup marinara sauce
Preparation Time:
30 minutes
Cooking Time:
30 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Preheat oven to 375°F (190°C).
- Cut the zucchini in half lengthwise and scoop out the flesh, leaving a 1/2-inch shell.
- Combine the ground beef, onion, garlic, rice, parsley, Parmesan cheese, salt, and pepper in a large bowl.
- Stuff the zucchini shells with the ground beef mixture.
- Place the stuffed zucchini in a baking dish and pour the marinara sauce over them.
- Bake for 30 minutes, or until the zucchini is tender and the beef is cooked through.
Nutritional Information:
- Calories: 250
- Protein: 20g
- Carbohydrates: 30g
- Fat: 10g
Dish Characteristics:
- Savory, hearty, and flavorful
- Perfect for a main course or appetizer
- Can be made ahead of time and reheated
- Suitable for American taste
User Comments:
- "Delicious and easy to make. I love the combination of flavors."
- "Perfect for a summer meal. The zucchini is tender and the beef mixture is well-seasoned."
- "I made these for a party and everyone raved about them. Definitely a keeper recipe!"
Special Precautions and Tips:
- Use a sharp knife to carefully cut the zucchini, as it can be slippery.
- Cook the ground beef thoroughly to ensure food safety.
- If you don't have marinara sauce, you can use your favorite tomato sauce or salsa.
- To add extra flavor, you can sprinkle some Italian seasoning or grated Parmesan cheese on top before baking.
