Stuffed Zucchini Boats

Ingredients and Weight:

• 4 medium zucchini (about 1.5 pounds)
• 1 tablespoon olive oil
• 1 pound ground beef
• 1 onion, chopped (about 1 cup)
• 2 cloves garlic, minced
• 1 (15 ounce) can tomato sauce
• 1 (15 ounce) can kidney beans, rinsed and drained
• 1 (15 ounce) can corn, drained
• 1 cup shredded cheddar cheese
• 1/2 cup chopped fresh parsley

Preparation Time: 20 minutes

Cooking Time: 40 minutes

Difficulty Level: 2 (Easy)

Preparation Method Steps:

1. Preheat oven to 350 degrees F (175 degrees C).
2. Cut zucchini in half lengthwise and scoop out the flesh, leaving about 1/4-inch thick walls. Brush zucchini boats with olive oil.
3. Heat olive oil in a large skillet over medium heat. Add ground beef and cook until browned, breaking up any large lumps.
4. Add onion and garlic to the skillet and cook until softened.
5. Stir in tomato sauce, kidney beans, and corn. Bring to a simmer and cook for 15 minutes, or until sauce thickens.
6. Stuff zucchini boats with the ground beef mixture.
7. Sprinkle with cheddar cheese and parsley.
8. Bake for 25-30 minutes, or until zucchini is tender and cheese is melted.

Nutritional Information:

• Calories: 350 per serving
• Protein: 25 grams
• Fat: 15 grams
• Carbohydrates: 40 grams

Dish Characteristics:

• Savory and flavorful with a blend of ground beef, vegetables, and cheese.
• Zucchini provides a healthy and low-carb base.
• Perfect for a main course or as a side dish.

User Comments:

• "These stuffed zucchini boats were a hit with my family. They were so easy to make and packed with flavor." - Sarah M.
• "I love the combination of the ground beef, corn, and cheese. It's like a mini casserole in a zucchini boat." - John G.
• "These boats were the perfect size for a meal. I made them for a dinner party and everyone raved about them." - Emily S.

Special Precautions and Tips:

• When scooping out the zucchini flesh, be careful not to cut through the bottom of the boats.
• If your zucchini boats are too small, you can cut them into thirds or quarters.
• To make the dish vegetarian, substitute the ground beef with lentils or beans.