Ingredients and Weight:
- 4 medium-sized zucchinis (about 300-400 grams each)
- 2 pounds lean ground meat (beef or pork)
- 1 cup cooked rice
- 1 small onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 egg
- 2 tablespoons fresh parsley, chopped
- 1 cup tomato sauce or chopped tomatoes
- Cooking oil for frying
Preparation Time: 45 minutes (including prep and cooking time)
Cooking Time: 30 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Slice the zucchinis in half lengthwise. Scoop out the pulp, leaving a thin shell.
- In a bowl, mix the ground meat, cooked rice, onion, garlic, salt, pepper, egg, and parsley. Mix well.
- Fill the zucchini shells with the meat mixture. Place them in a baking dish.
- Top each stuffed zucchini with tomato sauce or chopped tomatoes.
- Bake for 20-30 minutes or until the meat is cooked through and the zucchini is tender.
- Garnish with fresh parsley and serve.
Nutritional Information:
(Please note that the following nutritional information is an estimate and may vary depending on the exact ingredients used.)
- Calories: Approximately 400-500 calories per serving (assuming 2-3 servings per person)
- Protein: Depending on the meat used, about 20-30 grams per serving
- Fat: Moderate depending on the meat and oil used
- Carbohydrates: From the rice and zucchini, about 30-40 grams per serving
Dish Characteristics:
- Creative combination of flavors, with a hearty meat filling and a vegetable base.
- Great for meat lovers who enjoy a combination of sweet and savory flavors.
- A hearty dish that can be paired with a variety of side dishes or salads.
User Comments:
- "The combination of flavors was excellent! The meat filling was delicious, and the zucchini was cooked to perfection."
- "This dish was a hit with my family. The stuffed zucchini was a unique and tasty dish that everyone enjoyed."
- "I added some extra spices to the meat filling to give it more flavor, and it was amazing! This will be a regular dish at our house."
Special Precautions and Tips:
- Make sure to use fresh zucchinis for best results. If using frozen zucchinis, make sure to thaw them completely before cutting and stuffing.
- You can adjust the seasoning according to your preference, adding more salt, pepper, or other spices if desired.
- This dish can be served with a variety of side dishes such as roasted potatoes or a green vegetable salad.
