Ingredients and Weight:
- 4 large Zucchini
- 500g Chicken Sausage (sliced)
- 1 cup cooked Rice (or Quinoa)
- 1/2 cup chopped Onion
- 1/2 cup chopped Bell Pepper
- 1 tbsp dried Oregano
- 1 tbsp Salt (or according to preference)
- 1 Egg (for sealing the zucchini)
- Cooking oil for frying
Preparation Time:
- Preparation: 30 minutes
- Cooking: 45 minutes
- Total: 1 hour 15 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Slice the zucchini in half lengthwise and scoop out the centers, leaving a thin shell.
- In a bowl, mix the chicken sausage, cooked rice, onions, bell peppers, oregano, and salt.
- Fill the zucchini shells with the sausage mixture.
- Beat an egg and use it to seal the tops of the stuffed zucchini.
- Place the stuffed zucchini in a baking dish and bake for 30-40 minutes or until the zucchini is tender and the sausage is cooked through.
- Serve hot with your choice of sauce or side dish.
Nutritional Information:
(Based on average values; actual nutrition facts may vary)
- Calories: Approximately 350 calories per serving (assuming a reasonable amount of sauce or side dish)
- Fat: 15g
- Carbohydrates: 30g
- Protein: 20g
Dish Characteristics:
- A unique combination of zucchini and chicken sausage, offering a creative and flavorful dish.
- The dish is hearty and satisfying, making it a great main course for any meal.
- The combination of zucchini and chicken sausage provides a balance of vegetables and protein.
User Comments:
- "The flavors were amazing! The combination of chicken sausage and zucchini was unexpected but delicious."
- "This dish was a hit with my family. The preparation was easy, and it was a great way to use up leftover cooked rice."
- "I served this as a side dish for a barbecue, and it was a big hit! The dish was full of flavor and very filling."
Special Precautions and Tips:
- Make sure to use fresh ingredients for best results.
- Adjust the seasoning according to your taste preference.
- You can use any type of cooked grain in place of rice if desired (e.g., quinoa, barley).
- For a more authentic flavor, you can use Italian-style chicken sausage.
