Ingredients and Weight:
- Dates: 200 grams (about 8-10 dates)
- Plain flour: 2 cups (250 grams)
- Baking powder: 1 teaspoon
- Egg: 1 large (about 50 grams)
- Vegetable oil: 1/4 cup (about 60 ml)
- Water: as needed to adjust dough consistency
- Pinch of salt
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 15 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 350°F (175°C).
- In a bowl, combine flour and baking powder. Set aside.
- Pit and soak dates in warm water for 10 minutes to soften. Then blend or puree in a blender.
- In a separate bowl, whisk together the egg and vegetable oil.
- Add the date puree to the egg and oil mixture.
- Gradually add the flour mixture to the date mixture, mixing well after each addition. Add a little water if the dough is too dry.
- Drop spoonfuls of dough onto a baking sheet, leaving enough space for spreading.
- Bake for 12-15 minutes or until edges are golden brown.
- Allow cookies to cool on a wire rack.
Nutritional Information:
- Calories: Approx. 200 per cookie (based on using ingredients listed)
- Fat: Approx. 10 grams
- Carbohydrates: Approx. 30 grams
- Protein: Approx. 4 grams
Dish Characteristics:
- Sugar-free, making it a great option for diabetics or those watching their sugar intake.
- Uses easily available ingredients in American supermarkets.
- Cookies are soft, chewy, and have a distinct date flavor.
User Comments:
- "These cookies are amazing! The date flavor is so unique and delicious."
- "I was looking for a sugar-free cookie recipe and this one hit the spot."
- "These cookies are perfect for a guilt-free dessert or snack."
Special Precautions and Tips:
- Make sure to use fresh dates for best results.
- Adjust the amount of water added to achieve the right dough consistency.
- Baking time may vary depending on the oven and altitude, so keep an eye on them during baking.
