Ingredients and Weight:
- Fresh Mint Leaves: 20g
- Fresh Lime Juice: 100ml
- White Rum: 150ml
- Club Soda: 200ml
- Simple Syrup (sugar-free alternative): 30ml (can be found in health food stores or online)
- Ice Cubes: As needed
- Strawberry Slices (for decoration): 8-10 slices
- Fresh Mango Slices: 100g (optional)
Preparation Time: 20 minutes
Cooking Time: None (this is a punch, so no cooking is involved)
Difficulty Level: 3 (Moderate)
Preparation Method Steps:
- In a large punch glass or pitcher, muddle the fresh mint leaves to release their flavor.
- Add the fresh lime juice and sugar-free simple syrup to the glass.
- Pour in the white rum and fill the glass with ice cubes.
- Top off with club soda and stir gently.
- Garnish with strawberry slices and fresh mango slices (if using).
- Serve immediately in tall glasses with extra ice.
Nutritional Information:
(Based on the given ingredients)
Calories: About 200 per serving (without alcohol, varies with alcohol content)
Carbohydrates: Depends on the sugar content of the simple syrup substitute used.
Fat and Protein content will vary depending on the type of white rum used.
Dish Characteristics:
- Refreshing and minty flavor.
- Low in sugar, suitable for those watching their sugar intake.
- Can be easily customized with different fruits or flavors.
User Comments:
- "This is a great summer punch! So refreshing and not too sweet." - John Doe
- "I love the combination of mint and lime, it's so refreshing on a hot day." - Jane Smith
- "I used a different sugar-free simple syrup and it worked just fine. This is a great sugar-free option." - Alice Brown
Special Precautions and Tips:
- Make sure to use fresh ingredients for best taste.
- Adjust the amount of simple syrup or lime juice based on your preference for sweetness.
- Club soda can be replaced with sparkling water if desired.
- If you can't find sugar-free simple syrup, you can try using a small amount of stevia or another sugar substitute to adjust the flavor.
