Ingredients and Weight:
- Sugar Snap Peas: 500g
- Fresh Blueberries: 200g
- Red Onion: 1 small (about 100g)
- Feta Cheese: 100g crumbled
- Honey: 2 tbsp
- Fresh Mint leaves: 2 tbsp (chopped)
- Apple Cider Vinegar: 1 tbsp
- Salt and Pepper: to taste
- Extra Virgin Olive Oil: 3 tbsp
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 10 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the sugar snap peas by removing the strings and cutting them into small pieces.
- In a large bowl, combine the blueberries, red onion that has been chopped, and crumbled feta cheese.
- In a small bowl, mix the honey, apple cider vinegar, chopped mint leaves, salt, pepper, and olive oil to make the dressing.
- Add the prepared sugar snap peas to the bowl with the other ingredients and pour the dressing over the salad. Toss gently to combine.
- Allow the salad to sit for about 10 minutes to let the flavors blend.
- Serve the salad in chilled plates.
Nutritional Information:
(Per serving, assuming 8 total servings)
Calories: 250kcal, Fat: 14g, Carbohydrates: 27g, Protein: 8g, Fiber: 6g, Sodium: 420mg (depending on feta cheese)
Dish Characteristics:
- Fresh and vibrant flavor combination of sweet and sour with a hint of minty freshness.
- The salad is a great combination of textures with the crunchy sugar snap peas and smooth blueberries.
- It is a healthy dish that can be served as a side or as a main course for those looking for a lighter meal option.
User Comments:
- "Love the combination of flavors! The sugar snap peas added a great crunch." - John Doe
- "This salad is perfect for a hot summer day. The blueberries give it a nice tangy taste." - Jane Smith
- "The honey dressing is delicious! This salad is definitely a keeper." - David Johnson
Special Precautions and Tips:
- Be sure to choose fresh ingredients for this recipe to ensure maximum flavor and texture.
- If you cannot find fresh mint leaves, you can substitute with dried mint, but the flavor will be slightly different.
- Adjust the amount of honey in the dressing according to your preference for sweetness.
