Ingredients and Weight:
- Strawberries: 200g
- Blueberries: 200g
- Raspberries: 150g
- Blackberries: 150g
- Orange sections: 2 oranges
- Banana slices: 1 banana
- Crunchy green apples: 2 (cut into cubes)
- Feta cheese: 100g (crumbled)
- Mixed salad greens: 4 cups
- Honey: 3 tablespoons
- Lemon juice: 2 tablespoons
- Salt and pepper: to taste
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: None (this is a salad)
Difficulty Level:
Level 2 (Simple to moderate preparation)
Preparation Method Steps:
- Thoroughly wash and dry all fruits.
- Cut the fruits into bite-sized pieces and arrange them in a large bowl.
- Add the crumbled feta cheese to the bowl.
- In a small bowl, mix honey, lemon juice, salt, and pepper together to create a dressing.
- Pour the dressing over the fruit mixture and gently toss to combine.
- Add the mixed salad greens and toss again until everything is well combined.
- Serve immediately in individual plates or bowls.
Nutritional Information: (per serving, assuming 8 servings total)
Calories: 250kcal (approx.)
Fat: 8g
Carbohydrates: 40g
Protein: 8g
Fiber: 6g (approx.)
(Note: Nutritional information may vary depending on the exact ingredients used.)
Dish Characteristics:
- Fresh and vibrant flavor due to the combination of sweet fruits and citrusy dressing.
- High in vitamins and antioxidants due to the variety of fruits.
- Light and refreshing, perfect for a hot summer day.
- Can be customized according to the availability of fruits and personal preferences.
User Comments:
- "Love the combination of fruits and the honey-lemon dressing is a great touch!"
- "This salad is so refreshing, perfect for a summer meal."
- "I added some chopped walnuts for a crunchy texture, it was delicious!"
- "My family loved this dish, especially the variety of fruits."
- "A great way to use up fresh summer fruits, will definitely make this again."
Special Precautions and Tips:
- Use fresh fruits for best results. If not in season, look for high-quality frozen fruits for a similar result.
- Adjust the honey and lemon juice amounts according to taste preference.
- For a vegetarian option, use plant-based feta cheese alternative.
