Ingredients and Weight:
- Strawberries: 200g
- Blueberries: 200g
- Raspberries: 200g
- Blackberries: 200g
- Fresh pineapple chunks: 300g
- Fresh mango chunks: 300g
- Citrusy orange juice: 50ml (from one large orange)
- Brown sugar: 2 tbsp
- Fresh mint leaves: handful, for decoration
Preparation Time: 45 minutes (excludes time for purchasing ingredients)
Cooking Time: 15 minutes
Difficulty Level: 3 (Moderate)
Preparation Method Steps:
- Thoroughly wash and drain all fruits.
- Hull strawberries and remove any excess moisture.
- In a large bowl, combine all the fruits.
- Squeeze juice from the orange into the bowl, add brown sugar, and mix gently.
- Refrigerate the fruit salad for at least 30 minutes to allow flavors to blend.
- Before serving, decorate with fresh mint leaves.
Nutritional Information:
(Per serving, assuming 8 servings total)
Calories: 250kcal, Fat: 6g, Carbohydrates: 45g, Protein: 4g, Fiber: 6g
Dish Characteristics:
- Brightly colored fruits provide a refreshing summer taste.
- The combination of sweet and citrusy flavors creates a delightful contrast.
- The dish is both healthy and easy to prepare, making it a great choice for a quick and tasty meal.
User Comments:
- "This fruit salad is a perfect blend of flavors! The combination of fresh fruits and citrus juice is refreshing."
- "The dish is quite simple to make but looks very appealing due to its vibrant colors."
- "A great way to enjoy fruits during the summer! The addition of brown sugar gives it a nice sweet taste."
Special Precautions and Tips:
- Be sure to choose ripe fruits for the best flavor and texture.
- Avoid adding too much sugar as the natural sweetness of the fruits is already sufficient.
- This dish can be served as a side dish or as a dessert. It's also a great option for a healthy snack.