Summer Fruit Salad with Mint Dressing

Ingredients and Weight:

• Strawberries: 200g
• Blueberries: 200g
• Raspberries: 150g
• Blackberries: 150g
• Fresh mint leaves: 50g
• Honey: 3 tablespoons
• White wine vinegar: 2 tablespoons
• Extra virgin olive oil: 3 tablespoons
• Iceberg lettuce: 1 small head
• Cucumber: 1 medium (peeled and diced)
• Salt and pepper: To taste

Preparation Time: 20 minutes

Cooking Time: None (salad is not cooked, just assembled)

Difficulty Level: 3 (Moderate)

Preparation Method Steps:

1. Prepare all fruits by washing and removing any stems or large seeds. Cut the strawberries into halves if they are large.
2. In a large bowl, combine the washed and prepared fruits. Add diced cucumber.
3. In a separate bowl, combine honey, vinegar, olive oil, and fresh mint leaves. Mix well and pour over the fruit mixture.
4. Toss gently to combine all ingredients without crushing the fruits too much. Season with salt and pepper as desired.
5. Arrange the salad on a serving plate or individual plates, using the iceberg lettuce to add texture and freshness.
6. Serve immediately after assembling to ensure maximum flavor and freshness retention.

Nutritional Information: (per serving) Calories: 230kcal Carbohydrates: 27g Protein: 3g Fat: 14g (including 2g saturated fat) Fiber: 5g (approx.) (Note: Nutritional content may vary depending on the exact ingredients used.)

Dish Characteristics:

• Fresh and vibrant summer flavor with a combination of sweet and sour fruits.
• The mint dressing adds a refreshing and cooling touch to the warm summer fruits.
• A perfect balance of sweet, sour, and herbal flavors in every bite.
• Versatile dish that can be served as a side or as a main course for a light meal.

User Comments:

1. "This is an excellent summer salad! The combination of fruits and mint is so refreshing."
2. "The salad was fresh and flavorful, especially enjoyed the mint dressing."
3. "I added more honey to make it sweeter, but overall it was a great dish."
4. "Such a refreshing dish for a hot summer day! Will definitely make this again."
5. "The salad was a big hit at our barbecue party! Everyone loved the combination of flavors."

Special Precautions and Tips:

• Use fresh fruits for best results as they provide more flavor and texture than canned or frozen fruits.
• Adjust the amount of honey in the dressing according to your preference for sweetness.
• If you want to add more protein to the salad, you can add cubed chicken or tuna salad into the mix.