Ingredients and Weight:
- 2 cups fresh strawberries, hulled and sliced
- 2 cups fresh blueberries
- 1 cup fresh mango chunks
- 1 cup fresh pineapple chunks
- 1/2 cup fresh orange juice
- 1/4 cup sugar (or honey)
- 1 tablespoon lemon juice
- 2 tablespoons chopped fresh basil leaves
- Salt to taste (optional)
Preparation Time:
- Total Time: 30 minutes (preparation only, no cooking required)
- Preparation Time: 20 minutes
Difficulty Level:
[Level 2] - Moderate. Simple slicing and mixing of fruits, no special cooking skills required.
Preparation Method Steps:
- Prepare all fruits by slicing and dicing as needed.
- In a large bowl, combine all fruits.
- Add orange juice, sugar (or honey), lemon juice, and basil leaves.
- Mix well and season with salt if desired.
- Cover and refrigerate for at least 30 minutes to allow flavors to blend.
- Serve chilled as a side dish or as a refreshing snack.
Nutritional Information:
- Calories: Approximately 150 calories per serving (based on using sugar) or fewer if using honey.
- Carbohydrates: Fruits are rich in natural sugars.
- Fat: Low-fat dish.
- Fiber: Good source of fiber due to the fruits.
Dish Characteristics:
- Fresh and vibrant summer flavors.
- Easy to prepare and customize with different fruits.
- Healthful and low in calories.
- Great as a standalone dish or paired with grilled meats or seafood.
User Comments:
- "Love the combination of fruits and the tangy lemon juice."
- "Great as a refreshing snack on a hot summer day."
- "I added a few mint leaves for a different flavor, it was delicious."
Special Precautions and Tips:
- Use fresh fruits for best flavor and texture.
- Adjust sugar or honey quantity according to taste preference. If using honey, it may affect the overall flavor and calorie count.
- This dish is best served chilled, so plan ahead if you want to serve it as a refreshment for a gathering.
