Ingredients and Weight:
- Fresh shrimp: 500g (about 1 pound)
- Romaine lettuce: 1 head (about 200g)
- Cherry tomatoes: 200g (about 1 cup)
- Red onion: 1 small (about 50g)
- Extra virgin olive oil: 4 tbsp
- Lemon juice: 2 tbsp
- Salt and pepper: to taste
- Herbs of choice (e.g., basil, parsley): for decoration
Preparation Time:
- Preparation: 20 minutes
- Cooking: 15 minutes
- Total: 35 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the shrimp by peeling and deveining. Marinate with a little salt and pepper for about 10 minutes.
- Preheat the grill to medium-high heat.
- Grill the shrimp for about 5 minutes per side, or until fully cooked and slightly charred.
- In the meantime, prepare the salad by washing and tearing the lettuce into bite-sized pieces. Slice the cherry tomatoes and red onion.
- When the shrimp are cooked, let them cool slightly then combine with the lettuce, tomatoes, and red onion in a large bowl.
- Drizzle with olive oil and lemon juice, and season with salt and pepper to taste. Toss gently to combine.
- Garnish with fresh herbs and serve immediately.
Nutritional Information:
- Calories: about 400 per serving (based on average values)
- Fat: 20g
- Carbohydrates: 15g
- Protein: 30g
Dish Characteristics:
- Fresh and light summer salad with a grilled shrimp protein source.
- The combination of grilled shrimp and fresh vegetables offers a unique flavor experience.
- High in protein and low in carbs, making it a great choice for a healthy meal.
User Comments:
- "This dish was amazing! The shrimp were perfectly grilled, and the salad was refreshing."
- "Love the combination of flavors in this salad. The lemon juice and olive oil really bring out the best in the shrimp."
- "A great dish for a hot summer day. The salad is light and filling, perfect for a meal."
Special Precautions and Tips:
- Make sure to buy fresh shrimp from a reliable source and cook them thoroughly to avoid foodborne illnesses.
- Adjust the seasoning according to your taste preference.
- If you prefer a lower-fat option, you can use less olive oil or substitute with a low-fat cooking spray.
