Ingredients and Weight:
- 2 lbs (900 g) fresh mixed salad greens (such as romaine lettuce, spinach, kale)
- 2 cucumbers (about 150 g each)
- 1 red bell pepper
- 1 yellow bell pepper
- 1 bunch fresh basil (about 20 leaves)
- 1/2 cup (120 ml) olive oil
- 1/4 cup (60 ml) lemon juice
- 3 tbsp balsamic vinegar
- 2 tbsp honey
- Salt and pepper to taste
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: None (this is a raw food salad)
Difficulty Level:
Level 2: Moderate. This dish is easy to make if you have the right ingredients. Cutting and mixing are the main skills required.
Preparation Method Steps:
- Thoroughly wash the salad greens and let them drain.
- Peel and slice the cucumbers into thin rounds.
- Remove the seeds from the peppers and slice them into thin strips.
- Roughly tear the basil leaves.
- In a large bowl, combine the salad greens, cucumbers, peppers, and basil.
- In a separate bowl, whisk together the olive oil, lemon juice, balsamic vinegar, honey, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or chill in the refrigerator for later.
Nutritional Information: (per serving, assuming 8 total servings)
- Calories: 250
- Fat: 18 g
- Carbohydrates: 18 g
- Protein: 4 g
- Fiber: 5 g
Dish Characteristics:
- Fresh and light summer dish with a combination of crisp vegetables and a sweet-sour dressing.
- Versatile dish that can be customized with different types of salad greens and vegetables.
- Gluten-free and vegetarian-friendly.
User Comments:
- "This salad is refreshing and perfect for a hot summer day!" - John Doe
- "The dressing is delicious! It adds a nice balance of flavors to the salad." - Jane Smith
- "I added some grilled chicken to this salad for a protein boost, it was great!" - Michael Johnson
Special Precautions and Tips:
- Be sure to thoroughly wash all vegetables to remove any impurities or pesticides.
- Adjust the dressing according to your taste preferences (more lemon juice for tanginess, more honey for sweetness).
- This salad is best served fresh, but it can be stored in the refrigerator for up to 2 days.
