Ingredients and Weight:
- 4 portions of fresh salmon fillet (about 200g each)
- 8 tostada shells
- 1 cup diced ripe tomatoes
- 1/2 cup fresh corn kernels (or canned)
- 1 small avocado, diced
- 1/4 cup fresh basil leaves, chopped
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 lemon, juice squeezed
Preparation Time: 30 minutes
Cooking Time: 20 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a large bowl, combine the diced tomatoes, corn, avocado, basil, olive oil, salt, and pepper. Mix well and set aside.
- Line a baking sheet with aluminum foil and place the salmon fillets on top. Drizzle with lemon juice and season with salt and pepper.
- Bake for 15-20 minutes or until the salmon is cooked through and flakes easily with a fork.
- While the salmon is baking, prepare the tostadas by heating them in the microwave or toaster until crisp.
- Remove the salmon from the oven and let it cool for a few minutes. Flake the salmon into bite-sized pieces.
- Assemble the tostadas by placing the salmon on top of the warmed tostada shells, followed by the tomato-corn-avocado mixture.
- Serve immediately.
Nutritional Information:
(Per serving, assuming all ingredients are consumed)
Calories: 400kcal | Fat: 22g | Carbohydrates: 28g | Protein: 28g | Fiber: 6g
Dish Characteristics:
- Fresh and light summer flavors
- Creative combination of salmon and Mexican-style tostadas
- Healthy fats from olive oil and salmon
- Great for a light meal or as a party appetizer
User Comments:
- "Love the combination of flavors - salmon and tomatoes are a perfect match!"
- "Tostadas were crispy and the salmon was cooked to perfection!"
- "A unique and refreshing dish for a hot summer day."
Special Precautions and Tips:
- Use fresh salmon fillets for the best flavor and texture.
- Adjust the seasoning according to personal preference.
- Make sure to bake the salmon until it is cooked through but not overcooked.
- For a gluten-free option, use gluten-free tostada shells or make your own.
