Ingredients and Weight:
- Strawberries: 250 grams (fresh, washed and hulled)
- Mixed Salad Greens: 8 cups (romaine lettuce, spinach, etc.)
- Cucumber: 1 large, peeled and sliced
- Red Onion: 1 small, diced
- Feta Cheese: 100 grams, crumbled
- Toasted Almonds: 1/2 cup (optional)
- Balsamic Vinegar: 3 tablespoons
- Extra Virgin Olive Oil: 2 tablespoons
- Salt and Pepper: to taste
Preparation Time:
- Preparation: 20 minutes
- Cooking: None (this is a raw food salad)
- Total Time: 20 minutes
Difficulty Level: 2 (Simple to moderate, basic cooking skills required)
Preparation Method Steps:
- Prepare the salad greens by washing and drying them. Tear or slice into bite-sized pieces.
- In a large bowl, combine the prepared salad greens, cucumber slices, diced red onion, and crumbled feta cheese.
- Add the hulled strawberries and toasted almonds (if using).
- In a small bowl, combine balsamic vinegar and olive oil to make a dressing. Season with salt and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or chill for later consumption.
Nutritional Information:
(Per serving, assuming 8 total servings)
Calories: 200-250 (depending on additional toppings)
Fat: 12-15g
Carbohydrates: 20-25g
Protein: 8-10g
Fiber: 4-6g
Dish Characteristics:
- Fresh and light summer salad with a sweet and sour dressing.
- Combines the flavors of strawberries, balsamic vinegar, and feta cheese for a unique taste experience.
- Versatile dish that can be customized with different salad greens and toppings.
User Comments:
- "Love the combination of flavors in this salad! The balsamic vinegar and strawberries make a great pairing."
- "This is a refreshing salad for a hot summer day. The dressing is delicious."
- "Added more almonds for a crunchy texture. Overall, a great salad to make for guests."
Special Precautions and Tips:
- Use fresh strawberries for best flavor and texture.
- Adjust the amount of dressing based on preference for tanginess.
- If serving chilled, ensure all ingredients are at room temperature before combining to avoid condensation.
