Ingredients and Weight:
- 8 oz. dried pasta (such as penne or bowtie pasta)
- 2 cans tuna in water (6 oz. each)
- 2 cups cherry tomatoes, halved
- 1 cup olives, pitted and sliced
- 1/2 cup mayonnaise
- 1/4 cup chopped fresh basil
- 2 tbsp. lemon juice
- 1 tsp. salt
- 1 tsp. black pepper
Preparation Time: 30 minutes (including cooking time)
Cooking Time: 15 minutes (boiling pasta)
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Bring a pot of water to a boil and cook the pasta until tender, then drain and set aside to cool.
- In a large bowl, combine the cooled pasta with the tuna, cherry tomatoes, olives, mayonnaise, lemon juice, salt, and pepper.
- Gently toss to mix all the ingredients well.
- Season with additional salt and pepper if needed and fold in the chopped fresh basil.
- Serve immediately or chill for later.
Nutritional Information: (per serving, assuming 8 servings total)
Calories: approximately 350 calories per serving (depending on the type of pasta used)
Fat: 14g
Carbohydrates: 40g
Protein: 20g
Fiber: 3g
(Note: Nutritional information may vary based on ingredients used and brand specifications.)
Dish Characteristics:
- Fresh and light summer flavor with a combination of tuna, tomatoes, and olives.
- Easy to prepare and customize with additional ingredients like cucumbers or feta cheese.
- Can be served as a main dish or as a side salad.
User Comments:
- "This is a refreshing and tasty dish for a hot summer day!" - John Doe
- "Love the combination of flavors in this pasta salad, especially the basil." - Jane Smith
- "Great as a light meal or a side dish, will definitely make again." - Michael Johnson
Special Precautions and Tips:
- Use fresh ingredients for best flavor and texture.
- Adjust seasoning according to personal preference.
- If serving later, do not add the fresh basil until ready to serve to maintain its freshness and color.
