Ingredients and Weight:
- Fresh corn on the cob - 8 ears (or about 4 cups corn kernels)
- Cherry tomatoes - 1 cup, halved
- Cucumber - 1 medium, diced
- Red onion - 1 small, chopped
- Feta cheese - ½ cup, crumbled
- Fresh basil - ½ cup, chopped
- Extra virgin olive oil - 3 tbsp
- Lemon juice - 2 tbsp
- Salt and pepper - to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (just assembly time)
Difficulty Level:
Level 2 (Simple to prepare if you have all the ingredients ready)
Preparation Method Steps:
- Prepare the corn by removing the kernels from the cob using a corn knife or a row of teeth on a corn stripper. Set aside.
- In a large bowl, combine the corn kernels with cherry tomatoes, cucumber, red onion, and feta cheese.
- Add the chopped fresh basil, olive oil, and lemon juice.
- Season with salt and pepper, to taste.
- Toss gently to combine all the ingredients well.
- Serve immediately or chill for later consumption.
Nutritional Information:
(Based on average values; varies depending on actual ingredients used)
- Calories: Approximately 350 calories per serving (assuming reasonable portions)
- Carbohydrates: Complex carbs from corn and vegetables
- Fat: Healthy fats from olive oil and feta cheese
- Protein: From feta cheese and corn protein
- Fiber: Excellent source of fiber from corn and vegetables
Dish Characteristics:
- Summer-fresh flavor with a combination of sweet corn, acidic lemon juice, and rich feta cheese.
- Healthy and light salad that pairs well with grilled meats or as a side dish for any summer meal.
- Colorful and vibrant presentation with the combination of reds, yellows, and whites from the ingredients.
User Comments:
- "This is a refreshing salad that goes well with my grilled chicken. The combination of flavors is excellent!" - John Doe
- "I love the combination of corn and feta cheese in this salad. It's a great summer dish that's easy to prepare." - Jane Smith
- "This salad is so fresh and light. It's perfect for a hot summer day." - Michael Johnson
Special Precautions and Tips:
- Use fresh corn on the cob for best results. If fresh corn is not available, frozen corn kernels can be used as a substitute.
- Adjust the seasoning, including salt and pepper, according to your preference.
- This salad is best served immediately after preparation to ensure freshness of the vegetables and optimal flavor.
