Ingredients and Weight:
- 8 oz fresh shrimp, peeled and deveined
- 2 cups fresh seasonal vegetables (such as bell peppers, corn, olives)
- 1 cup pesto sauce (available in supermarkets)
- 2 tbsp olive oil
- Salt and pepper to taste
Preparation Time: 45 minutes
Cooking Time: 20 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the shrimp by peeling and deveining them. Set aside.
- In a large frying pan, heat the olive oil over medium-high heat.
- Add the shrimp and cook for about 3-4 minutes, or until they turn pink. Remove from the pan and set aside.
- Add the fresh seasonal vegetables to the same pan and cook for about 5-7 minutes, until they become tender-crisp.
- In a small bowl, mix the pesto sauce with a small amount of water to thin it out.
- Return the shrimp to the pan and pour the pesto sauce over the shrimp and vegetables. Stir to combine.
- Season with salt and pepper according to taste.
- Cook for another 2-3 minutes, or until the pesto sauce is fully absorbed by the shrimp and vegetables.
- Serve immediately with a side of your choice (such as quinoa, rice, or grilled vegetables).
Nutritional Information: (Per serving)
Calories: Approx. 300 calories (depending on the side dish chosen)
Fat: Approx. 15g
Carbohydrates: Approx. 20g
Protein: Approx. 25g
Dish Characteristics:
- The combination of shrimp and pesto creates a unique and flavorful dish that is both creamy and fresh.
- The use of seasonal vegetables adds a crunchy and refreshing texture to the dish.
- The dish is easy to prepare and yet has a high-end quality, making it suitable for special occasions or weekend dinners.
User Comments:
- "The pesto sauce added a rich flavor to the shrimp, making it a delicious dish."
- "The combination of shrimp and seasonal vegetables was refreshing and filling."
- "This dish was easy to prepare and was a hit with my family."
Special Precautions and Tips:
- Make sure to use fresh shrimp that are peeled and deveined for best results.
- Adjust the seasoning according to your taste preference.
- Thin out the pesto sauce with water to achieve the desired consistency.
- Serve immediately to enjoy the best flavor and texture of the dish.
