Ingredients and Weight:
- Fresh fruits of your choice (such as strawberries, blueberries, kiwifruit, oranges, grapes) total weight about 2kg (4.4lb)
- Vanilla extract or fresh vanilla bean paste 1 tbsp (15ml)
- Sugar or honey to taste (approx. 2 tbsp if using sugar)
- Lettuce leaves for serving
Preparation Time:
- Preparation: 30 minutes (depending on how many fruits you choose to use)
- Cooking: None (this is a raw fruit salad)
Difficulty Level: 2 (Simple to moderate; slicing and dicing required)
Preparation Method Steps:
- Thoroughly wash all fruits. Peel and pit as necessary.
- Slice or dice fruits into bite-sized pieces.
- In a large bowl, combine the sliced fruits.
- Add vanilla extract or fresh vanilla bean paste and sugar or honey, and mix well.
- Allow the fruit to macerate for about 15 minutes to enhance flavor.
- Serve on lettuce leaves or a similar green bed.
Nutritional Information:
(Based on estimated values)
Calories: Approx. 200 per serving (depending on the type and quantity of fruits used)
Carbohydrates: Fruits are rich in natural sugars.
Fiber: Good source of dietary fiber due to the fruits.
Vitamins and Minerals: Provide a variety of essential nutrients due to the diverse fruits.
Dish Characteristics:
- This is a fresh and fruity salad that is perfect for summer.
- The combination of fruits and vanilla gives it a sweet and aromatic flavor.
- It is a healthy dish that provides essential nutrients without being heavy or rich.
User Comments:
- "This is such a refreshing salad! The combination of fruits and vanilla is delicious."
- "I love how easy this recipe is to make, yet it tastes like a five-star dish."
- "This is a great dish to make on hot summer days when you want something light and tasty."
Special Precautions and Tips:
- Choose ripe fruits for the best flavor.
- Adjust the amount of sugar or honey based on your preference for sweetness.
- If using fresh vanilla beans, make sure they are scraped into a paste before adding to the fruit mixture.
- This salad is best served immediately after preparation to ensure freshness and best flavor.
