Ingredients and Weight:
- Sunflower seeds - 1 cup
- Green cabbage, chopped - 1 medium head
- Red cabbage, chopped - 1/2 medium head
- Carrots, shredded - 1 cup
- Red onion, thinly sliced - 1/4 cup
- Mayonnaise - 1/2 cup
- Apple cider vinegar - 1/4 cup
- Dijon mustard - 1 tablespoon
- Honey - 1 tablespoon
- Salt and pepper to taste
Preparation Time:
15 minutes
Cooking Time:
None
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- In a large bowl, combine the sunflower seeds, chopped cabbage, carrots, and red onion.
- In a separate bowl, whisk together the mayonnaise, apple cider vinegar, Dijon mustard, honey, salt, and pepper.
- Pour the dressing over the coleslaw mixture and toss to coat.
- Refrigerate for at least 30 minutes before serving to allow the flavors to blend.
Nutritional Information:
- Calories: 150 per serving (1 cup)
- Fat: 10 grams
- Protein: 3 grams
- Carbohydrates: 12 grams
Dish Characteristics:
- Colorful and visually appealing
- Crunchy and refreshing
- Sweet and tangy with a hint of spice
- Pairs well with grilled meats, fish, or salads
User Comments:
- "This coleslaw is so delicious and refreshing. The sunflower seeds add a nice nutty flavor."
- "I love the vibrant colors and textures in this dish."
- "I made this for a party and it was a hit. Everyone raved about it."
- "The honey and mustard give this coleslaw a unique and tantalizing flavor."
- "Perfect summer side dish that is both healthy and satisfying."
Special Precautions and Tips:
- Rinse the cabbage and carrots thoroughly before chopping to remove any dirt or debris.
- If you don't have Dijon mustard, you can use regular yellow mustard instead.
- Adjust the amount of salt and pepper to your taste preferences.
- To add a bit of extra crunch, you can toast the sunflower seeds before adding them to the coleslaw.
