Super Easy Hummus

Ingredients and Weight:

1. 2 cans (each 15 oz) chickpeas (garbanzo beans), drained
2. 1 cup tahini (sesame seed paste)
3. 1/4 cup extra virgin olive oil
4. 3 tbsp lemon juice
5. 2 tsp salt
6. 1 tsp cumin powder
7. 1 clove garlic, crushed

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 30 minutes

Difficulty Level:

Level 2: Moderate – requires basic cooking skills and following instructions.

Preparation Method Steps:

1. In a food processor or blender, combine all the ingredients and pulse until smooth.
2. Transfer the hummus to a serving bowl and spread evenly.
3. Garnish with chopped olives, parsley, or pomegranate seeds (optional).
4. Serve with pitas or vegetables for dipping.

Nutritional Information:

• Calories: Approx. 300 per serving (assuming 8 servings)
• Fat: 18g
• Carbohydrates: 18g
• Protein: 7g
• Fiber: 5g

Dish Characteristics:

• Easy to make with readily available ingredients.
• Creamy and rich in flavor, with a hint of spice from the cumin.
• Goes well with Middle Eastern cuisine or as a dip for vegetables and pitas.

User Comments:

1. “This hummus is so smooth and creamy! A great appetizer for a party.” – John Doe, New York
2. “Love the combination of tahini and lemon juice, gives it a unique flavor.” – Jane Smith, San Francisco
3. “Easy to make and a great snack option for the whole family.” – Michael Johnson, Los Angeles

Special Precautions and Tips:

• Use fresh ingredients for best results.
• Adjust the seasoning according to taste.
• For a smoother hummus, pass the mixture through a fine sieve after blending.
• Store leftover hummus in the refrigerator and consume within 3 days.