Ingredients and Weight:
- Okra: 500 grams
- Extra virgin olive oil: 3 tablespoons
- Sea salt: 1 teaspoon
- Freshly ground black pepper: ½ teaspoon
- Minced garlic: 1 tablespoon
- Herbs of choice (such as oregano or thyme): 2 tablespoons
Preparation Time: 15 minutes
Cooking Time: 35-40 minutes
Difficulty Level: 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 400 degrees Fahrenheit.
- Thoroughly wash the okra and remove any stems or tough outer leaves.
- Arrange the okra on a baking sheet in a single layer.
- Drizzle the okra with olive oil and sprinkle with sea salt, black pepper, and minced garlic.
- Add the herbs of choice and toss gently to combine.
- Roast in the preheated oven for 35-40 minutes, or until the okra is tender and caramelized on the edges.
- Remove from the oven and let cool slightly before serving.
Nutritional Information:
- Calories: 150 per serving (assuming 8 servings)
- Fat: 8g
- Carbohydrates: 18g
- Protein: 4g
- Fiber: 5g (Note: These are estimates, actual nutritional content may vary)
Dish Characteristics:
- Oven-roasting brings out the natural sweetness of okra while maintaining its crisp texture.
- The dish is simple yet satisfying, making it a great side dish for any meal.
- The combination of herbs and garlic gives the okra a savory flavor that pairs well with various protein dishes.
User Comments:
- "This was an easy dish to make, and it was delicious! The okra came out crispy and full of flavor." - John Doe, New York
- "I love how simple this recipe is, yet it still tastes so good. The perfect side dish for grilled meats." - Jane Smith, California
- "The combination of herbs and garlic really makes this dish stand out. I will definitely make this again." - Michael Johnson, Texas
Special Precautions and Tips:
- Be sure to wash the okra thoroughly to remove any dirt or impurities.
- Use fresh herbs for best flavor. If using dried herbs, reduce the amount by half.
- Adjust the seasoning according to personal preference.
- This dish pairs well with a variety of protein dishes, such as grilled chicken or fish.
