Ingredients and Weight:
- Ahi tuna steaks (8 oz each): 2 lbs
- Salt and pepper: to taste
- Olive oil: 2 tbsp
- Butter (optional): 1 tbsp
Preparation Time:
10 minutes
Cooking Time:
5 minutes
Difficulty Level:
1 (Easy)
Preparation Method Steps:
- Season the tuna steaks with salt and pepper.
- Heat the olive oil in a large skillet over medium-high heat.
- Sear the tuna steaks for 2-3 minutes per side, or until they reach your desired doneness.
- Remove the tuna from the skillet and let it rest for a few minutes before slicing and serving.
Nutritional Information:
- Calories: 300 per serving
- Protein: 40 grams per serving
- Fat: 20 grams per serving
- Carbohydrates: 0 grams per serving
Dish Characteristics:
- Delicate and flaky fish
- Rich and savory flavor
- Perfect for a light and healthy meal
User Comments:
- "This recipe is incredibly easy to follow and the tuna comes out perfectly every time."
- "I love the simplicity of this dish. It's perfect for a quick and delicious weeknight meal."
- "The flavor of the tuna is amazing. It's a great dish for entertaining guests."
Special Precautions and Tips:
- Use high-quality ahi tuna steaks for the best flavor.
- Do not overcook the tuna. It should be cooked through but still slightly pink in the center.
- Serve the tuna with your favorite sides, such as roasted vegetables, rice, or salad.
