Ingredients and Weight:
- Fresh spinach - 500g (1lb)
- Red peppers - 2, cut into thin strips
- Feta cheese - 100g (3.5oz)
- Olives - 50g (1.7oz), pitted and sliced
- Extra virgin olive oil - 3 tbsp
- Lemon juice - 2 tbsp
- Salt and pepper - to taste
- Freshly ground herbs (optional) - such as oregano or basil
Preparation Time:
- Preparation: 15 minutes
- Cooking: None (this is a raw salad)
- Total: 15 minutes
Difficulty Level:
Level 2 (Simple to moderate difficulty)
Preparation Method Steps:
- Prepare the spinach by rinsing it under running water to remove any impurities or dirt. Shake off excess water and set aside.
- In a large bowl, combine the cut red peppers, feta cheese, and olives.
- Add the spinach and gently toss to combine.
- In a small bowl, mix together the olive oil, lemon juice, salt, pepper, and fresh ground herbs (if using).
- Pour the dressing over the salad and toss gently to ensure all ingredients are coated.
- Serve immediately or chill for later use.
Nutritional Information:
(Per serving - based on serving size of salad for 8 people)
Calories: 250kcal, Fat: 18g, Carbohydrates: 10g, Protein: 8g, Fiber: 4g
(Note: Nutritional values may vary depending on the exact ingredients used.)
Dish Characteristics:
- Fresh and vibrant flavors from the combination of red peppers and spinach.
- Creamy feta cheese adds a rich, tangy taste to the salad.
- Quick and easy to prepare, making it a great choice for a quick meal or as a side dish.
- Can be served as a side dish or as a light meal on its own.
User Comments:
- "This salad is refreshing and tastes great! The combination of flavors is perfect."
- "I love the addition of feta cheese in this salad, it adds a nice tangy taste."
- "This is a great salad to have as a side dish for a light meal."
- "Very easy to prepare, loved the simplicity of this recipe."
- "A healthy and tasty salad that I will definitely make again."
Special Precautions and Tips:
- Ensure spinach is thoroughly cleaned to remove any impurities or dirt.
- Use fresh ingredients to enhance flavor and texture of the salad.
