Ingredients and Weight:
- Fresh fruit (such as strawberries, blueberries, banana, and pineapple) - 500g
- Non-fat yogurt or dairy-free yogurt alternative - 500g
- Honey or agave syrup - 2-3 tablespoons
- Ice cubes - 1 cup
- Fresh lemon juice - 1 tablespoon
- Mint leaves (optional) - for decoration
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (no cooking required)
Difficulty Level:
Level 1 (Very Easy)
Preparation Method Steps:
- Prepare all the fresh fruit by washing and removing any stems or peels.
- Cut the fruit into small pieces and place them in a blender.
- Add yogurt or dairy-free yogurt alternative, honey or agave syrup, and lemon juice to the blender.
- Add ice cubes and blend until the mixture is smooth and creamy.
- Pour the smoothie into serving glasses and add a sprig of mint for decoration (if desired).
- Serve immediately.
Nutritional Information:
- Calories: Depending on the ingredients used, the smoothie can range from approximately 200-300 calories per serving.
- Carbohydrates: 30-50g
- Protein: 10-15g
- Fat: Less than 5g (depending on whether you use dairy or dairy-free yogurt)
- Fiber: Rich in fiber due to the fruits.
Dish Characteristics:
- Healthy: Full of fruits and natural ingredients, providing essential nutrients and vitamins.
- Refreshing: The combination of fresh fruits and cold ice cubes makes it a refreshing summer drink.
- Customizable: You can add or subtract ingredients based on personal preference or seasonal availability.
User Comments:
- "This smoothie is so refreshing and delicious! It's perfect for a hot summer day."
- "I love how easy it is to make and how healthy it is. A great breakfast option."
- "I added some chia seeds for a crunchy texture and extra nutrition. It was amazing!"
Special Precautions and Tips:
- Use fresh fruits for the best flavor and texture.
- If you are avoiding dairy, make sure to use a dairy-free yogurt alternative.
- Adjust the sweetness by adding more or less honey or agave syrup based on preference.
