Ingredients and Weight:
- Yellow squash, 2 lbs
- Zucchini, 2 lbs
- Red bell pepper, 1 lb
- Onion, 1 lb
- Garlic, 10 cloves
- Olive oil, 1/2 cup
- Salt and pepper to taste
Preparation Time:
1 hour
Cooking Time:
30 minutes
Difficulty Level:
3 (Moderate)
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- Cut the squash and zucchini into 1-inch cubes. Cut the bell pepper and onion into similar-sized pieces.
- In a large bowl, combine the squash, zucchini, bell pepper, onion, garlic, olive oil, salt, and pepper. Toss to coat.
- Spread the vegetables on a baking sheet and roast in the oven for 20-25 minutes, or until tender and slightly browned.
- Remove from oven and serve immediately.
Nutritional Information:
(Per serving)
* Calories: 150
* Fat: 5g
* Carbohydrates: 25g
* Protein: 5g
* Fiber: 5g
Dish Characteristics:
- Colorful and vibrant, with a blend of sweet and savory flavors.
- Healthy and nutritious, with plenty of vitamins, minerals, and antioxidants.
- Perfect for a summer side dish or light lunch.
User Comments:
- "This dish is so flavorful and refreshing! I love the combination of the different squashes and vegetables."
- "The roasted vegetables have a lovely caramelized flavor. It's a great way to enjoy summer produce."
- "I served this with grilled chicken and it was a perfect meal. The Super Squash added a touch of color and freshness to the plate."
Special Precautions and Tips:
- Use a variety of squashes for added color and flavor.
- Roast the vegetables until they are tender but still have a slight bite to them.
- Season the vegetables generously with salt and pepper to enhance their flavor.
- For a vegetarian option, omit the chicken.
