Ingredients and Weight:
- 8 cups shredded kale
- 2 cups cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 cup red onion, thinly sliced
- 1 cup cooked quinoa
- 1/2 cup crumbled feta cheese
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 15 minutes (for quinoa, the rest of the salad is raw)
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare quinoa according to package directions and let cool.
- In a large bowl, combine shredded kale, cherry tomatoes, cucumber, and red onion.
- In a small bowl, whisk together olive oil, lemon juice, balsamic vinegar, salt, and pepper to make the dressing.
- Pour the dressing over the salad and toss to combine.
- Add the cooked quinoa and feta cheese and mix well.
- Season with additional salt and pepper if needed.
- Serve immediately or chill for later.
Nutritional Information:
(Based on average values, may vary depending on specific ingredients used)
- Calories: 250 per serving (assuming a serving size of about 1 cup)
- Fat: 14g
- Carbohydrates: 25g
- Protein: 7g
- Fiber: 4g
Dish Characteristics:
- This salad is fresh and flavorful with a combination of textures and colors.
- The quinoa adds a unique flavor and protein to the salad while the feta cheese adds a creamy richness.
- The dressing is a blend of citrusy lemon juice, balsamic vinegar, and olive oil, creating a delicious balance of flavors.
User Comments:
- "This salad is refreshing and filling! The combination of flavors is perfect for a summer meal."
- "I love the addition of quinoa in this salad, it gives it a unique taste and texture."
- "The dressing is delicious! It brings all the flavors together in one dish."
Special Precautions and Tips:
- Make sure to use fresh ingredients for the best flavor and texture.
- Adjust the seasoning according to your taste preference.
- Quinoa should be cooked separately before adding to the salad to ensure it is fully cooked.
