Ingredients and Weight:
- Chicken Breasts: 4 pieces (about 1.5 pounds)
- Wild Rice: 1 cup, cooked
- Mixed Vegetables (such as carrots, celery, onions): 2 cups, fresh and diced
- Cream of Mushroom Soup: 1 can (10.5 oz)
- Shredded Spicy Cheddar Cheese: 1 cup
- Salt and Pepper: to taste
- Fresh Parsley: for garnish
Preparation Time:
- Preparation: 30 minutes
- Cooking: 45 minutes
- Total: 1 hour 15 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Cube the chicken breasts and season with salt and pepper.
- In an oven-safe casserole dish, arrange the diced chicken in an even layer.
- Top the chicken with the cooked wild rice, mixed vegetables, and cream of mushroom soup.
- Sprinkle the shredded spicy cheddar cheese over the top.
- Cover the casserole dish with a lid or aluminum foil and bake for 45 minutes.
- Remove the cover, sprinkle with fresh parsley, and bake for another 5-10 minutes until the cheese is golden and bubbling.
- Serve immediately.
Nutritional Information: (Per serving, assuming 8 servings total)
- Calories: Approximately 400-500 calories per serving (depending on chicken and cheese amounts)
- Protein: 30-40 grams
- Fat: 20-30 grams (including saturated fat)
- Carbohydrates: 30-40 grams (including fiber)
Dish Characteristics:
- Combination of vegetables and chicken with a creamy, cheesy casserole base.
- Full of flavor and texture with the addition of wild rice.
- A comforting dish that is hearty and satisfying for colder weather.
User Comments:
- "This dish was delicious! The combination of flavors was perfect."
- "The wild rice added a unique texture and flavor to the casserole."
- "I will definitely make this again, it was a hit with my family."
- "The dish was very filling and satisfying."
- "The cream of mushroom soup gave it a rich and creamy taste."
Special Precautions and Tips:
- Ensure the chicken is cooked through before adding the remaining ingredients.
- Adjust the seasoning according to personal preference.
- If desired, you can add more vegetables for extra nutrition and flavor.
- Use fresh herbs for a more pronounced flavor (optional).
