Superfood Bar

Ingredients and Weight:

1. Organic Quinoa: 500g
2. Dried Cranberries: 100g
3. Walnuts: 100g (chopped)
4. Dark Chocolate: 200g (melted)
5. Peanut Butter: 150g
6. Maple Syrup: 100ml
7. Rolled Oats: 400g (ground into flakes)
8. Cinnamon Powder: 2 tbsp
9. Salt: 1 tsp

Preparation Time:

• Preparation Time: 2 hours (including cooling time)
• Cooking Time: None (no baking or cooking required)

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 350°F.
2. In a large bowl, combine quinoa, walnuts, and cinnamon. Mix well.
3. In a separate bowl, melt the dark chocolate and mix with peanut butter and maple syrup until smooth.
4. Pour the chocolate mixture over the quinoa mixture and stir until everything is well combined.
5. Add the dried cranberries and rolled oats to the bowl and mix thoroughly.
6. Line a baking dish with parchment paper and press the mixture into the dish to form a bar shape.
7. Bake for 25-30 minutes or until the edges are golden brown.
8. Let cool completely before slicing into bars.

Nutritional Information: (Per Serving, assuming 8 bars)

• Calories: 450kcal
• Fat: 24g
• Carbohydrates: 50g
• Protein: 8g
• Fiber: 4g

Dish Characteristics:

• Energy-rich superfood bar with a combination of quinoa, walnuts, and dark chocolate for a healthy and delicious snack.
• High in fiber and protein, low in sugar, making it a great choice for a post-workout or on-the-go snack.
• Contains a variety of superfoods that provide a range of health benefits such as improved energy levels, heart health, and cognitive function.

User Comments:

1. "These superfood bars are amazing! The combination of flavors is so unique and delicious."
2. "Love the crunchy texture and the way they balance energy and taste."
3. "These bars are perfect for a pre-workout snack or an energy boost during the day."
4. "The ingredients are all natural and healthy, making them a great choice for a guilt-free snack."
5. "These bars are addictive! I can't wait to make them again."

Special Precautions and Tips:

• Make sure to use organic ingredients as much as possible to ensure the highest quality and nutritional value.
• For best results, let the bars cool completely before slicing into bars to ensure they hold their shape.
• Store in an airtight container in the refrigerator for up to a week or in the freezer for longer storage.