Ingredients and Weight:
- Almonds - 1 cup (140 grams)
- Walnuts - 1 cup (130 grams)
- Peanuts - 1/2 cup (70 grams)
- Dark chocolate - 100 grams (melted)
- Butter - 100 grams (melted)
- Maple syrup - 1/2 cup (125 ml)
- Salt - 1 teaspoon
- Flour - 1 cup (125 grams)
- Baking powder - 1 teaspoon
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 350 degrees Fahrenheit.
- Combine all the nuts in a blender or food processor and pulse until they are chopped but not pureed.
- In a large bowl, combine the melted chocolate and butter, then add the maple syrup and salt and mix well.
- Add the chopped nuts to the bowl and mix thoroughly.
- In a separate bowl, combine the flour and baking powder. Add this to the nut mixture and mix until combined.
- Line a baking dish with parchment paper and spread the mixture into it. Ensure it is evenly distributed.
- Place in the preheated oven and bake for 30 minutes or until a toothpick inserted in the center comes out clean.
- Allow to cool before cutting into bars.
Nutritional Information:
(Per serving: 8 bars)
Calories: 450, Fat: 28g, Carbohydrates: 35g, Protein: 9g
(Note: Nutritional information may vary depending on specific ingredients used.)
Dish Characteristics:
- Rich and sweet, with a crunchy exterior and soft interior.
- The combination of different nuts gives a unique flavor and texture experience.
- High in protein and fats, making it a satisfying snack or dessert.
User Comments:
- "These nut bars are fantastic! The perfect balance of sweet and salty."
- "I love the combination of different nuts, gives it a great flavor profile."
- "These are addictive! Great as a snack or after a meal."
- "The texture is perfect - crunchy on the outside and soft on the inside."
- "A great dish for those who love nuts and chocolate."
Special Precautions and Tips:
- Be sure to use raw, unsalted nuts for best results.
- Melt the chocolate and butter slowly to avoid burning them.
- Do not overmix the ingredients, as it can affect the texture of the bars.
- For best results, use a high-quality dark chocolate with a high cocoa content for a richer flavor profile.
