Ingredients and Weight:
- Bob's Red Mill Whole Wheat Flour (4 cups)
- Sugar (1/2 cup)
- Baking Powder (4 teaspoons)
- Baking Soda (1 teaspoon)
- Salt (1/2 teaspoon)
- Ground Cinnamon (2 teaspoons)
- Ground Cardamom (1/2 teaspoon)
- Unsweetened Oat Milk (4 cups)
- Apple Cider Vinegar (2 tablespoons)
- Vanilla Extract (1 teaspoon)
Preparation Time:
15 minutes
Cooking Time:
15 minutes
Difficulty Level:
2 (Simple)
Preparation Method Steps:
- In a large bowl, whisk together the flour, sugar, baking powder, baking soda, salt, cinnamon, and cardamom.
- In a separate bowl, combine the oat milk, apple cider vinegar, and vanilla extract.
- Add the wet ingredients to the dry ingredients and whisk until just combined. Do not overmix.
- Heat a lightly greased non-stick pan or griddle over medium heat.
- Pour 1/4 cup of batter onto the hot pan for each pancake.
- Cook for 2-3 minutes per side, or until cooked through and lightly golden brown.
Nutritional Information:
- Calories: 200 per pancake
- Carbohydrates: 30g
- Protein: 5g
- Fat: 5g
- Fiber: 2g
Dish Characteristics:
- Fluffy and tender texture
- Sweet and slightly spiced flavor
- Whole grain goodness
- Vegan-friendly and suitable for American taste
User Comments:
- "These pancakes were delicious! The whole grain flour gave them a satisfying texture and the spices added a unique twist."
- "I've been a pancake lover for years, but these vegan pancakes are a game-changer. They're so light and fluffy."
- "I love that these pancakes are not only tasty but also packed with nutrients. It's like having dessert for breakfast without the guilt."
Special Precautions and Tips:
- If you don't have oat milk, you can substitute it with almond milk, soy milk, or regular milk (for a non-vegan version).
- To make gluten-free pancakes, use gluten-free flour instead of whole wheat flour.
- For a sweeter pancake, add more sugar to the batter.
- Serve the pancakes with your favorite toppings, such as fruit, whipped cream, or maple syrup.
