Sweet and Sour Chicken Thighs

Ingredients and Weight:

• 8 boneless, skinless chicken thighs (about 2 pounds)
• 2 large bell peppers (1 red, 1 green), sliced into 1-inch pieces
• 1 large onion, sliced into 1-inch pieces
• 1 (12-ounce) can crushed pineapple
• 1/2 cup ketchup
• 1/4 cup apple cider vinegar
• 1/4 cup soy sauce
• 1/4 cup honey
• 2 tablespoons cornstarch
• 2 tablespoons water
• Salt and black pepper to taste

Preparation Time:

• 15 minutes

Cooking Time:

• 20 minutes

Difficulty Level:

• 2 (Easy-Intermediate)

Preparation Method Steps:

1. Season the chicken thighs with salt and black pepper.
2. Heat a large skillet or wok over medium-high heat. Add a drizzle of oil and sear the chicken thighs for 5-7 minutes per side, or until cooked through. Transfer the chicken to a plate.
3. In the same skillet, add the bell peppers and onion. Cook for 5 minutes, or until softened.
4. Add the crushed pineapple, ketchup, apple cider vinegar, soy sauce, honey, cornstarch, and water to the skillet. Bring to a simmer and cook for 2-3 minutes, or until the sauce thickens.
5. Return the chicken to the skillet and toss to coat in the sauce. Cook for an additional 2-3 minutes, or until heated through.
6. Serve over rice or noodles.

Nutritional Information:

Per serving (1 chicken thigh with 1/2 cup sauce):

• Calories: 320
• Protein: 25 grams
• Carbohydrates: 50 grams
• Fat: 10 grams

Dish Characteristics:

• Sweet and tangy flavor
• Tender chicken thighs
• Vibrant colors from the bell peppers and onions
• Easy to prepare and perfect for a weeknight meal

User Comments:

• "This dish is so delicious! The sauce is perfect - sweet, sour, and slightly tangy."
• "I love that the chicken is so tender and juicy."
• "This is a great dish to make for a party or potluck."

Special Precautions and Tips:

• If you don't have cornstarch, you can use flour instead.
• To make the sauce spicier, add a dash of chili pepper flakes.
• If you want the chicken to be crispy, you can fry it instead of searing it.