Ingredients and Weight:
- Chicken drumettes: 8 pieces (about 2 pounds)
- Red bell peppers: 2, sliced
- Green bell peppers: 2, sliced
- Pineapple chunks: 1 cup
- Ketchup: 1/2 cup
- Brown sugar: 1/4 cup
- White vinegar: 3 tablespoons
- Soy sauce: 2 tablespoons
- Cornstarch: 2 tablespoons (for slurry)
- Salt and pepper: to taste
Preparation Time: 30 minutes (includes preparation and cooking time)
Cooking Time: 20 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400°F.
- In a large bowl, combine the chicken drumettes with the sliced bell peppers and pineapple chunks.
- In a small bowl, mix together the ketchup, brown sugar, white vinegar, soy sauce, and salt and pepper to taste to make the sweet and sour sauce.
- Pour the sauce over the chicken and vegetables, ensuring everything is coated evenly.
- Spread the mixture onto a baking sheet and bake for 15-20 minutes or until the chicken is cooked through and the sauce is bubbling.
- While the chicken is baking, make a slurry by mixing the cornstarch with a little water.
- Once the chicken is cooked, remove from the oven and stir in the slurry to thicken the sauce.
- Serve immediately with rice or mashed potatoes.
Nutritional Information: (per serving)
Calories: Approx. 400-500 (depending on the amount of rice or potatoes served with it)
Fat: Approx. 20-30g
Carbohydrates: Approx. 40-50g
Protein: Approx. 30-40g
Dish Characteristics:
- Sweet and sour flavor that is popular in American cuisine.
- Combination of chicken, bell peppers, and pineapple chunks creates a unique and delicious dish.
- The dish is easy to prepare and cook, making it suitable for a weeknight meal or for entertaining guests.
User Comments:
- "This dish was a hit at my house! The combination of flavors was outstanding."
- "I love the sweet and sour taste of this dish. It's perfect for a quick and easy meal."
- "The chicken drumettes were so tender and juicy, paired with the sweet and sour sauce, it was a great dish."
Special Precautions and Tips:
- Make sure to use fresh ingredients for best results.
- Adjust the seasoning according to your taste preference.
- If you want a spicier dish, add some chili flakes or Sriracha sauce to the sauce mixture.
