Halibut Sweet and Sour

Ingredients and Weight:

• 1 lb. fresh halibut fillets, cut into 1-inch cubes
• 1 cup all-purpose flour
• 1 tsp. salt
• 1/2 tsp. black pepper
• 1/4 cup vegetable oil, for frying
• 1/2 cup chopped yellow onion
• 1/2 cup chopped green bell pepper
• 1/2 cup chopped red bell pepper
• 1/2 cup chopped pineapple chunks
• 1/2 cup sweet and sour sauce

Preparation Time:

15 minutes

Cooking Time:

15 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. In a shallow bowl, combine flour, salt, and pepper.
2. Dredge halibut cubes in flour mixture.
3. Heat oil in a large skillet over medium heat.
4. Fry halibut cubes for 5-7 minutes per side, or until crispy and golden brown.
5. Remove halibut from skillet and drain on paper towels.
6. In the same skillet, sauté onion, green bell pepper, and red bell pepper until softened.
7. Add pineapple and sweet and sour sauce. Bring to a boil, then simmer for 5 minutes.
8. Return halibut to skillet and coat with sauce.

Nutritional Information:

• Calories: 350 per serving
• Fat: 15g
• Protein: 25g
• Carbohydrates: 30g

Dish Characteristics:

• Crispy and tender halibut
• Sweet and tangy sauce
• Vibrant blend of vegetables
• Perfect for a flavorful and satisfying meal

User Comments:

• "This dish is a knockout! The halibut is cooked to perfection, and the sweet and sour sauce is absolutely delicious."
• "I love the combination of flavors in this dish. It's a great balance of sweet, sour, and savory."
• "This is one of the best fish dishes I've ever had. The crispy halibut and the tangy sauce are a perfect match."

Special Precautions and Tips:

• Be sure to remove the bones from the halibut fillets before cooking.
• If you don't have sweet and sour sauce, you can make your own by combining 1/2 cup ketchup, 1/4 cup pineapple juice, 2 tbsp. vinegar, and 1 tbsp. sugar.
• Serve with rice or noodles for a complete meal.