Sweet and Sour Grilled Chicken

Ingredients and Weight:

1. Chicken Breasts - 8 pieces (about 2 pounds)
2. Plain Flour - 1 cup
3. Sweet and Sour Sauce (or a mix of tomato ketchup, brown sugar, vinegar) - 1/2 cup
4. Salt - 1 teaspoon
5. Black Pepper - 1/2 teaspoon
6. Cooking Oil - as needed for grilling

Preparation Time:

• Marinating Time: 30 minutes
• Cooking Time: 20-25 minutes
• Total Time: About 1 hour (including preparation and rest time)

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Marinate the chicken breasts with salt and black pepper for 30 minutes.
2. Coat the chicken pieces with flour.
3. Preheat the grill to medium-high heat.
4. Grill the chicken pieces for about 10 minutes on each side or until cooked through.
5. In a separate pan, mix the sweet and sour sauce (or the combination of tomato ketchup, brown sugar, and vinegar) and heat it until bubbling.
6. Brush the grilled chicken with the sweet and sour sauce and serve immediately.

Nutritional Information: (Based on the ingredients provided, this varies depending on the exact brands and types used)

• Calories: About 400-500 per serving (based on the size of the chicken piece and the type of flour used)
• Protein: Depending on chicken used
• Carbohydrates: Depending on flour and sauce used
• Fat: Depending on cooking oil used

Dish Characteristics:

• The dish has a sweet and sour flavor that is popular in many parts of the United States.
• The grilled chicken has a crispy exterior and juicy interior.
• It is easy to customize the flavor by adjusting the sweet and sour sauce or adding other seasoning.

User Comments:

1. "The Sweet and Sour Grilled Chicken was a big hit at our family dinner! The sauce was perfect, not too sweet or sour." - John Doe
2. "I loved the crispy exterior of the chicken. The combination of flavors was excellent." - Jane Smith
3. "This dish reminded me of Chinese takeaways I used to have as a kid. Great recipe!" - Mike Johnson

Special Precautions and Tips:

• Make sure to use fresh chicken breasts for best results.
• Adjust the amount of sweet and sour sauce according to your preference.
• Preheat the grill thoroughly to ensure even cooking.
• If using a store-bought sweet and sour sauce mix, be sure to check for any allergens or specific dietary restrictions before serving.