Ingredients and Weight:
- Pork loin: 1 pound (454 grams)
- Olive oil: 2 tablespoons (30 ml)
- Bell pepper (red): 1 (cut into 1-inch cubes)
- Bell pepper (green): 1 (cut into 1-inch cubes)
- Onion (white): 1 (cut into 1-inch cubes)
- Pineapple chunks (canned): 1 cup (240 ml)
- Sugar: 1/2 cup (100 grams)
- Soy sauce: 1/4 cup (60 ml)
- Rice vinegar: 1/4 cup (60 ml)
- Ketchup: 1/4 cup (60 ml)
- Cornstarch: 2 tablespoons (16 grams)
- Water: 1/4 cup (60 ml)
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Cut the pork into 1-inch cubes. Marinate in soy sauce for at least 15 minutes.
- Heat olive oil in a large skillet or wok over medium-high heat.
- Add the pork and cook until browned on all sides. Remove from heat and set aside.
- Add the bell peppers, onion, and pineapple to the skillet. Cook for 5 minutes, or until softened.
- In a small bowl, whisk together the sugar, soy sauce, rice vinegar, ketchup, cornstarch, and water.
- Pour the sauce over the vegetables and bring to a simmer. Cook for 1-2 minutes, or until thickened.
- Add the pork back to the skillet and toss to coat. Cook for an additional 5 minutes, or until heated through.
Nutritional Information:
- Calories: 350 per serving
- Protein: 25 grams
- Carbohydrates: 40 grams
- Fat: 15 grams
Dish Characteristics:
- Savory, sweet, and tangy flavors
- Crispy pork and tender vegetables
- Vibrant colors and textures
User Comments:
- "This is the best sweet and sour pork I've ever had!"
- "The sauce is perfect - not too sweet and not too sour."
- "The pork is so tender and juicy."
- "The vegetables are a great addition and add a nice crunch."
- "This dish is perfect for a quick and easy weeknight meal."
Special Precautions and Tips:
- Use high-quality pork for the best flavor.
- Marinating the pork in soy sauce will help to tenderize it.
- Adjust the amount of sugar to your taste preferences.
- If the sauce is too thick, add a little more water.
- Serve with steamed rice or noodles for a complete meal.
