Ingredients and Weight:
- Butternut Squash - 1 large (about 2 pounds)
- Canola Oil or Vegetable Oil - 3 tablespoons
- Granulated Sugar - 2 tablespoons
- Maple Syrup - 1 tablespoon
- Cayenne Pepper - 1 teaspoon
- Salt - 1 teaspoon
- Black Pepper - 1/2 teaspoon
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes in an Air Fryer set at 390°F (200°C)
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Peel and wash the butternut squash. Cut into long fries about 1/2 inch thick.
- In a bowl, combine the oil, sugar, maple syrup, cayenne pepper, salt, and black pepper. Mix well.
- Add the butternut squash fries to the bowl and toss to coat evenly with the mixture.
- Arrange the fries in a single layer in the air fryer basket. Ensure they are not overcrowded to allow for even cooking.
- Set the air fryer to 390°F (200°C) and cook for 20-25 minutes, shaking or flipping the fries halfway through for even cooking.
- Remove the fries when they are golden brown and crispy.
- Serve immediately with your choice of dipping sauce or as a side dish.
Nutritional Information: (Per serving, assuming 8 people)
Calories: 250, Fat: 12g, Carbs: 35g, Protein: 4g, Fiber: 5g
Dish Characteristics:
- Sweet and Spicy flavor combination that is popular in American cuisine.
- Crispy and tender texture from the air fryer cooking method.
- Can be served as a side dish or as a snack with dipping sauce.
User Comments:
- "These butternut squash fries are amazing! The sweet and spicy flavor combination is spot on."
- "I love how crispy these fries get in the air fryer. The seasoning is perfect."
- "My family loved this dish. It's a great alternative to regular fries."
Special Precautions and Tips:
- Be sure to cut the butternut squash into uniform fries for even cooking.
- Adjust the seasoning according to your preference for spiciness or sweetness.
- Air fryers may vary in temperature and cooking time, so keep checking on the fries towards the end of cooking time to avoid burning.
