Sweet and Spicy Pumpkin Seeds

Ingredients and Weight:

• Pumpkin seeds: 1 cup (85g)
• Brown sugar: 1/4 cup (50g)
• Granulated sugar: 1/4 cup (50g)
• Honey: 1/4 cup (60g)
• Ground cinnamon: 1 teaspoon (2g)
• Ground ginger: 1/2 teaspoon (1g)
• Cayenne pepper: 1/4 teaspoon (0.5g)
• Kosher salt: 1/2 teaspoon (2g)

Preparation Time:

10 minutes

Cooking Time:

20-25 minutes

Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. Preheat oven to 325°F (160°C).
2. In a medium bowl, combine pumpkin seeds, brown sugar, granulated sugar, honey, cinnamon, ginger, cayenne pepper, and salt. Toss to coat.
3. Spread the seeds evenly on a baking sheet lined with parchment paper.
4. Bake for 20-25 minutes, or until golden brown and fragrant. Stir occasionally to prevent burning.

Nutritional Information:

Per 1/4 cup serving:

• Calories: 150
• Fat: 7g
• Carbohydrates: 20g
• Protein: 5g

Dish Characteristics:

• Sweet, spicy, and nutty flavor
• Crunchy texture
• Easy and quick to make
• Perfect for snacking or as a salad topper

User Comments:

• "These pumpkin seeds are addictive! The perfect balance of sweet and spicy."
• "I love the crunch and the warm spices in these seeds."
• "Great for snacking on while watching movies or reading a book."
• "I added extra cayenne pepper for a bit of a kick."
• "I used a mix of pumpkin and sunflower seeds for a different flavor."

Special Precautions and Tips:

• Be sure to remove all pumpkin pulp and rinse the seeds thoroughly before roasting.
• Avoid overcooking the seeds, as they will become bitter.
• Let the seeds cool completely before serving to avoid burning your mouth.