Sweet and Spicy Stir Fry with Chicken and Broccoli

Ingredients and Weight:

• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 tablespoon cornstarch
• 1/2 tablespoon vegetable oil
• 1 tablespoon soy sauce
• 2 tablespoons honey
• 1 teaspoon Chinese five-spice powder
• 1/4 teaspoon ground ginger
• 1/4 teaspoon garlic powder
• 1/4 teaspoon red pepper flakes
• 1 cup broccoli florets
• 1/2 cup sliced red bell pepper
• 1/2 cup sliced carrots

Preparation Time:

15 minutes

Cooking Time:

15 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. In a bowl, toss the chicken with the cornstarch.
2. Heat the oil in a large skillet or wok over medium-high heat.
3. Add the chicken and cook until browned on all sides.
4. Add the soy sauce, honey, five-spice powder, ginger, garlic, and red pepper flakes.
5. Toss well to coat the chicken.
6. Add the broccoli, red bell pepper, and carrots.
7. Stir-fry until the vegetables are tender-crisp, about 5 minutes.

Nutritional Information:

• Calories: 350
• Protein: 25g
• Carbohydrates: 40g
• Fat: 15g

Dish Characteristics:

• Sweet and spicy flavors with a hint of Asian inspiration
• Tender chicken and crisp-tender vegetables
• Colorful and visually appealing

User Comments:

• "This stir-fry was so easy to make and absolutely delicious."
• "The perfect balance of sweet, spicy, and savory flavors."
• "I love how colorful and healthy this dish is."

Special Precautions and Tips:

• Use frozen broccoli florets if fresh ones are unavailable.
• If you don't have Chinese five-spice powder, you can substitute with a blend of cinnamon, star anise, cloves, and cardamom.
• To make the dish gluten-free, use cornstarch mixed with water instead of soy sauce.